Remember in todays earlier post i did, ention about how much i feel like a cow? After much self encouragememt, i literally yanked myself off the sofa and tapped on the self cardio exercise app i downloaded frm i dont kmow when. It started well with the furst on the spot skipping n then jumping jacks and lunges. Then... I felt it. The pain on my calves!!
Owh no!! I forgot my warm-ups! Dush! Okay. So thats a start. Will log on everyday on my progress.
Weighing in at: 62.7 kg
Target weight by next friday: 60 kg
Ideal weight: 48 kg
Hip hio hop signing off!